There is support out there if you need it
There is support out there if you need it
It’s been a difficult year for many, with a global pandemic shaking the world and changing everyday life for all of us.

Some people are now looking forward to Christmas, but for others this too can be a tough time of year.

Always remember though, there is support out there if you need it.


Samaritans

Whatever you are going through, Samaritans can help

Free phone: 116 123
24 hours a day, 365 days a year

www.samaritans.org


ALONE

If you or an older person you know needs support

0818 222 024
8am-8pm

www.alone.ie


Childline

Talking makes us stronger

Free phone: 1800 66 66 66

Free text: 50101

www.childline.ie/


Jigsaw

Mental health support and advice for young people aged 12 to 25

Free phone: 1800 544729
1pm to 5pm Monday to Friday

Text CALL ME to 086 180 3880
with your preferred day and time for a call

www.jigsaw.ie


Irish Hospice Foundation

Bereavement support line

1800 807 077
Monday to Friday from 10am to 1pm

www.hospicefoundation.ie


Women’s Aid

Listening. Believing. Supporting

Free phone: 1800 341 900
24 hours a day, 7 days a week

www.womensaid.ie


Men’s Aid Ireland

Supporting men experiencing domestic violence

01 554 3811

www.mensaid.ie


Aware

Support for people affected by depression

Free phone: 1800 80 48 48
Monday to Sunday 10am-10pm

www.aware.ie


Pieta House

For people at risk of suicide and self-harm

Free phone: 1800 247 247
Text HELP to 51444

www.pieta.ie


Mental health support services

The HSE’s fullĀ list of support services

300-101   400-101   300-320   300-070   300-206   200-310   300-135   300-208   810-403   400-050   640-916   642-997   300-209   400-201   200-355   352-001   642-999   350-080   MB2-712   400-051   C2150-606   1Z0-434   1Z0-146   C2090-919   C9560-655   642-64   100-101   CQE   CSSLP   200-125   210-060   210-065   210-260   220-801   220-802   220-901   220-902   2V0-620   2V0-621   2V0-621D   300-075   300-115   AWS-SYSOPS   640-692   640-911   1Z0-144   1z0-434   1Z0-803   1Z0-804   000-089   000-105   70-246   70-270   70-346   70-347   70-410